Jan Hedegaard v1500m/2:00r...4 row
6,000
Meters
29:03.2
Time
2:25.2
Pace
335
Calories
126
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,114 |
| Overall Time | 37:03.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 763 |
| Drag Factor | 112 |
July 26, 2026 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:03.2 | 6,000 | 2:25.2 | 114 | 691 | 26 | 126 | |
| 7:20.5 | 1,500 | 2:26.8 | 111 | 678 | 26 | 115 | |
| r: 2:00 | 30 | ||||||
| 7:14.8 | 1,500 | 2:24.9 | 115 | 695 | 26 | 125 | |
| r: 2:00 | 30 | ||||||
| 7:13.8 | 1,500 | 2:24.6 | 116 | 697 | 26 | 131 | |
| r: 2:00 | 36 | ||||||
| 7:14.0 | 1,500 | 2:24.6 | 116 | 696 | 26 | 133 | |
| r: 2:00 | 18 | ||||||
| r114 |
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Workout Graph
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