Jan Hedegaard 3000m row
3,000
Meters
14:29.1
Time
2:24.8
Pace
168
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 113 |
July 24, 2026 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:29.1 | 3,000 | 2:24.8 | 115 | 695 | 168 | 26 | 133 |
| 2:56.6 | 600 | 2:27.1 | 110 | 672 | 33 | 26 | 126 |
| 2:53.4 | 1,200 | 2:24.5 | 116 | 705 | 34 | 26 | 132 |
| 2:53.6 | 1,800 | 2:24.6 | 116 | 705 | 34 | 26 | 134 |
| 2:53.4 | 2,400 | 2:24.5 | 116 | 685 | 33 | 26 | 137 |
| 2:52.2 | 3,000 | 2:23.5 | 118 | 710 | 34 | 26 | 138 |
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Workout Graph
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