Jan Hedegaard 14:33 row
3,022
Meters
14:33.7
Time
2:24.5
Pace
170
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 113 |
July 24, 2026 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:33.7 | 3,022 | 2:24.5 | 116 | 700 | 170 | 26 | 128 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 26 | 126 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 26 | 126 |
| 14:33.7 | 955 | 2:23.2 | 119 | 710 | 54 | 26 | 134 |
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