Jan Hedegaard 14:55 row
3,025
Meters
14:55.9
Time
2:28.0
Pace
171
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 114 |
June 11, 2026 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:55.9 | 3,025 | 2:28.0 | 108 | 687 | 171 | 24 | 119 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 25 | 113 |
| 10:00.0 | 985 | 2:32.2 | 99 | 672 | 56 | 24 | 122 |
| 14:55.9 | 1,019 | 2:25.1 | 114 | 705 | 58 | 25 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.