Jan Hedegaard 28:52 row
6,012
Meters
28:52.3
Time
2:24.0
Pace
340
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 113 |
June 08, 2026 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:52.3 | 6,012 | 2:24.0 | 117 | 706 | 340 | 25 | 116 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 26 | 110 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 25 | 118 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 26 | 104 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 26 | 123 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 26 | 122 |
| 28:52.3 | 815 | 2:22.5 | 121 | 712 | 46 | 25 | 121 |
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Workout Graph
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