Jan Hedegaard 28:41 row
6,004
Meters
28:41.6
Time
2:23.3
Pace
341
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 113 |
June 06, 2026 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:41.6 | 6,004 | 2:23.3 | 119 | 713 | 341 | 25 | 121 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 25 | 114 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 26 | 119 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 25 | 110 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 26 | 128 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 26 | 128 |
| 28:41.6 | 771 | 2:23.7 | 118 | 714 | 44 | 25 | 129 |
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Workout Graph
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