Jan Hedegaard 28:59 row
6,008
Meters
28:59.9
Time
2:24.7
Pace
339
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 111 |
June 04, 2026 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:59.9 | 6,008 | 2:24.7 | 115 | 701 | 339 | 25 | 118 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 25 | 112 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 26 | 117 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 26 | 99 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 26 | 127 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 26 | 126 |
| 28:59.9 | 845 | 2:21.9 | 122 | 735 | 49 | 26 | 130 |
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Workout Graph
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