Jan Hedegaard v1000m/2:00r...5 row
5,000
Meters
23:31.9
Time
2:21.1
Pace
285
Calories
133
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 33:31.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 111 |
June 03, 2026 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:31.9 | 5,000 | 2:21.1 | 124 | 726 | 26 | 133 | |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 720 | 26 | 125 | |
| r: 2:00 | 39 | ||||||
| 4:41.5 | 1,000 | 2:20.7 | 126 | 728 | 26 | 127 | |
| r: 2:00 | 24 | ||||||
| 4:42.3 | 1,000 | 2:21.1 | 124 | 726 | 26 | 135 | |
| r: 2:00 | 28 | ||||||
| 4:41.4 | 1,000 | 2:20.7 | 126 | 729 | 26 | 139 | |
| r: 2:00 | 34 | ||||||
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 26 | 141 | |
| r: 2:00 | 22 | ||||||
| r147 |
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Workout Graph
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