Jan Hedegaard 28:50 row
6,016
Meters
28:50.4
Time
2:23.8
Pace
341
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 113 |
May 30, 2026 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:50.4 | 6,016 | 2:23.8 | 118 | 709 | 341 | 25 | 116 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 26 | 107 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 25 | 112 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 26 | 98 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 26 | 124 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 26 | 123 |
| 28:50.4 | 823 | 2:19.9 | 128 | 750 | 48 | 26 | 132 |
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Workout Graph
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