Jan Hedegaard v1500m/2:00r...4 row
6,000
Meters
28:40.4
Time
2:23.3
Pace
338
Calories
127
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 36:40.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 115 |
April 24, 2026 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:40.4 | 6,000 | 2:23.3 | 119 | 708 | 25 | 127 | |
| 7:13.6 | 1,500 | 2:24.5 | 116 | 698 | 26 | 120 | |
| r: 2:00 | 28 | ||||||
| 7:11.8 | 1,500 | 2:23.9 | 117 | 703 | 26 | 127 | |
| r: 2:00 | 33 | ||||||
| 7:08.4 | 1,500 | 2:22.8 | 120 | 713 | 26 | 132 | |
| r: 2:00 | 31 | ||||||
| 7:06.6 | 1,500 | 2:22.2 | 122 | 718 | 26 | 131 | |
| r: 2:00 | 15 | ||||||
| r107 |
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Workout Graph
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