Jan Hedegaard 28:56 row
6,015
Meters
28:56.7
Time
2:24.3
Pace
341
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 116 |
April 23, 2026 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:56.7 | 6,015 | 2:24.3 | 116 | 700 | 341 | 25 | 116 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 26 | 116 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 25 | 100 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 26 | 124 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 25 | 107 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 60 | 26 | 126 |
| 28:56.7 | 826 | 2:23.2 | 119 | 709 | 47 | 25 | 126 |
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Workout Graph
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