Jan Hedegaard 28:57 row
6,004
Meters
28:57.4
Time
2:24.6
Pace
339
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 115 |
April 19, 2026 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:57.4 | 6,004 | 2:24.6 | 116 | 697 | 339 | 25 | 123 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 | 122 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 26 | 124 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 60 | 26 | 110 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 26 | 131 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 26 | 126 |
| 28:57.4 | 820 | 2:24.7 | 115 | 697 | 47 | 25 | 127 |
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Workout Graph
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