Jan Hedegaard 29:22 row
6,012
Meters
29:22.8
Time
2:26.6
Pace
336
Calories
105
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 115 |
April 18, 2026 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:22.8 | 6,012 | 2:26.6 | 111 | 682 | 336 | 25 | 105 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 26 | 103 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 25 | 81 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 26 | 112 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 26 | 96 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 26 | 119 |
| 29:22.8 | 910 | 2:24.3 | 116 | 700 | 52 | 25 | 121 |
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Workout Graph
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