Jan Hedegaard v4:00/2:00r...5 row
4,188
Meters
20:00.0
Time
2:23.2
Pace
235
Calories
121
Heart Rate
| Rest Distance | 824 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 115 |
April 14, 2026 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,188 | 2:23.2 | 119 | 709 | 26 | 121 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 26 | 108 | |
| r: 2:00 | 200 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 26 | 117 | |
| r: 2:00 | 155 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 26 | 123 | |
| r: 2:00 | 177 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 26 | 128 | |
| r: 2:00 | 149 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 26 | 132 | |
| r: 2:00 | 143 | ||||||
| r824 |
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Workout Graph
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