Jan Hedegaard 28:43 row
6,000
Meters
28:43.7
Time
2:23.6
Pace
340
Calories
111
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 114 |
March 13, 2026 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:43.7 | 6,000 | 2:23.6 | 118 | 706 | 340 | 25 | 111 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 26 | 107 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 26 | 97 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 26 | 100 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 26 | 121 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 26 | 121 |
| 28:43.7 | 790 | 2:21.5 | 123 | 724 | 45 | 25 | 121 |
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Workout Graph
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