Jan Hedegaard 23:43 row
5,007
Meters
23:43.7
Time
2:22.1
Pace
286
Calories
114
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 115 |
March 12, 2026 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.7 | 5,007 | 2:22.1 | 122 | 719 | 286 | 26 | 114 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 27 | 111 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 | 99 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 27 | 120 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 26 | 119 |
| 23:43.7 | 795 | 2:20.6 | 126 | 732 | 46 | 26 | 121 |
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Workout Graph
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