Jan Hedegaard 1077m row
1,077
Meters
5:14.8
Time
2:26.1
Pace
60
Calories
105
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 135 |
| Drag Factor | 116 |
March 12, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.8 | 1,077 | 2:26.1 | 112 | 685 | 60 | 25 | 105 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 56 | 26 | 107 |
| 0:23.7 | 1,077 | 2:33.8 | 96 | 630 | 4 | 20 | 104 |
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Workout Graph
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