Jan Hedegaard 29:16 row
6,024
Meters
29:16.6
Time
2:25.8
Pace
338
Calories
110
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 114 |
March 11, 2026 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:16.6 | 6,024 | 2:25.8 | 113 | 688 | 338 | 25 | 110 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 26 | 105 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 26 | 111 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 26 | 95 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 26 | 116 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 59 | 26 | 117 |
| 29:16.6 | 893 | 2:23.6 | 118 | 706 | 51 | 25 | 117 |
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Workout Graph
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