Jan Hedegaard 3013m row
3,013
Meters
14:39.9
Time
2:26.0
Pace
169
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 116 |
March 09, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:39.9 | 3,013 | 2:26.0 | 112 | 686 | 169 | 25 | 118 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 55 | 25 | 109 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 700 | 57 | 26 | 118 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 702 | 56 | 26 | 124 |
| 0:05.2 | 3,013 | 3:20.0 | 44 | 450 | 1 | 0 | 121 |
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Workout Graph
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