Jan Hedegaard 5000m row
5,000
Meters
23:37.3
Time
2:21.7
Pace
286
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 116 |
March 08, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.3 | 5,000 | 2:21.7 | 123 | 723 | 286 | 25 | 117 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 56 | 26 | 113 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 721 | 58 | 26 | 115 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 722 | 57 | 26 | 119 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 723 | 57 | 26 | 120 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 735 | 58 | 26 | 122 |
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Workout Graph
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