Jan Hedegaard 4:53 row
1,011
Meters
4:53.8
Time
2:25.3
Pace
56
Calories
107
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 118 |
March 08, 2026 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.8 | 1,011 | 2:25.3 | 114 | 692 | 56 | 26 | 107 |
| 4:53.8 | 1,011 | 2:25.3 | 114 | 692 | 56 | 26 | 107 |
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Workout Graph
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