Jan Hedegaard v1500m/2:00r...4 row
6,000
Meters
28:20.6
Time
2:21.7
Pace
341
Calories
123
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,537 |
| Overall Time | 36:20.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 116 |
March 07, 2026 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:20.6 | 6,000 | 2:21.7 | 123 | 723 | 26 | 123 | |
| 7:04.1 | 1,500 | 2:21.3 | 124 | 726 | 26 | 117 | |
| r: 2:00 | 29 | ||||||
| 7:03.7 | 1,500 | 2:21.2 | 124 | 727 | 26 | 123 | |
| r: 2:00 | 40 | ||||||
| 7:06.0 | 1,500 | 2:22.0 | 122 | 720 | 26 | 124 | |
| r: 2:00 | 34 | ||||||
| 7:06.8 | 1,500 | 2:22.2 | 122 | 718 | 26 | 129 | |
| r: 2:00 | 434 | ||||||
| r537 |
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Workout Graph
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