Jan Hedegaard 5000m row
5,000
Meters
23:28.8
Time
2:20.8
Pace
287
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 116 |
March 06, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.8 | 5,000 | 2:20.8 | 125 | 730 | 287 | 26 | 126 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 57 | 26 | 118 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 724 | 57 | 26 | 124 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 728 | 58 | 26 | 125 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 726 | 57 | 26 | 131 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 746 | 58 | 26 | 133 |
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Workout Graph
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