Jan Hedegaard 4:51 row
1,011
Meters
4:51.0
Time
2:23.9
Pace
57
Calories
110
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 127 |
| Drag Factor | 117 |
March 06, 2026 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.0 | 1,011 | 2:23.9 | 117 | 704 | 57 | 26 | 110 |
| 4:51.0 | 1,011 | 2:23.9 | 117 | 704 | 57 | 26 | 110 |
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