Jan Hedegaard 28:58 row
6,003
Meters
28:58.9
Time
2:24.8
Pace
338
Calories
110
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 749 |
| Drag Factor | 116 |
March 03, 2026 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:58.9 | 6,003 | 2:24.8 | 115 | 696 | 338 | 26 | 110 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 26 | 103 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 26 | 110 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 26 | 99 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 26 | 116 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 26 | 118 |
| 28:58.9 | 833 | 2:23.3 | 119 | 708 | 47 | 26 | 117 |
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Workout Graph
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