Jan Hedegaard v250m/0:45r...12 row
3,000
Meters
14:11.0
Time
2:21.8
Pace
168
Calories
124
Heart Rate
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 23:11.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 115 |
December 16, 2025 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.0 | 3,000 | 2:21.8 | 123 | 710 | 26 | 124 | |
| 1:11.9 | 250 | 2:23.8 | 118 | 700 | 26 | 108 | |
| r: 0:45 | 157 | ||||||
| 1:11.9 | 250 | 2:23.8 | 118 | 700 | 26 | 117 | |
| r: 0:45 | 157 | ||||||
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 26 | 122 | |
| r: 0:45 | 159 | ||||||
| 1:10.4 | 250 | 2:20.8 | 125 | 715 | 26 | 122 | |
| r: 0:45 | 29 | ||||||
| 1:11.1 | 250 | 2:22.2 | 122 | 708 | 26 | 121 | |
| r: 0:45 | 160 | ||||||
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 26 | 127 | |
| r: 0:45 | 158 | ||||||
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 26 | 129 | |
| r: 0:45 | 158 | ||||||
| 1:10.6 | 250 | 2:21.2 | 124 | 713 | 26 | 130 | |
| r: 0:45 | 27 | ||||||
| 1:11.6 | 250 | 2:23.2 | 119 | 703 | 26 | 125 | |
| r: 0:45 | 159 | ||||||
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 26 | 128 | |
| r: 0:45 | 157 | ||||||
| 1:11.1 | 250 | 2:22.2 | 122 | 708 | 26 | 128 | |
| r: 0:45 | 159 | ||||||
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 27 | 132 | |
| r: 0:45 | 136 | ||||||
| r1,616 |
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Workout Graph
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