Jan Hedegaard v1:00/1:00r...7 row
3,362
Meters
16:00.0
Time
2:22.7
Pace
187
Calories
119
Heart Rate
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 23:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 116 |
December 14, 2025 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,362 | 2:22.7 | 120 | 701 | 26 | 119 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 26 | 107 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 26 | 114 | |
| r: 1:00 | 209 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 26 | 120 | |
| r: 1:00 | 210 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 26 | 123 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 26 | 121 | |
| r: 1:00 | 211 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 26 | 126 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 26 | 127 | |
| r: 1:00 | 211 | ||||||
| r1,283 |
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Workout Graph
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