Jan Hedegaard 30:11 row
6,222
Meters
30:11.6
Time
2:25.5
Pace
349
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 114 |
December 07, 2025 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.6 | 6,222 | 2:25.5 | 113 | 693 | 349 | 25 | 118 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 26 | 119 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 | 123 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 26 | 104 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 26 | 122 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 26 | 111 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 26 | 126 |
| 30:11.6 | 37 | 2:36.7 | 91 | 620 | 2 | 16 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.