Jan Hedegaard v500m/1:00r...6 row
3,000
Meters
14:20.7
Time
2:23.4
Pace
170
Calories
121
Heart Rate
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 20:20.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 112 |
October 27, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.7 | 3,000 | 2:23.4 | 119 | 711 | 25 | 121 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 685 | 26 | 111 | |
| r: 1:00 | 204 | ||||||
| 2:26.0 | 500 | 2:26.0 | 112 | 690 | 25 | 117 | |
| r: 1:00 | 207 | ||||||
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 26 | 121 | |
| r: 1:00 | 211 | ||||||
| 2:22.4 | 500 | 2:22.4 | 121 | 733 | 26 | 123 | |
| r: 1:00 | 212 | ||||||
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 26 | 127 | |
| r: 1:00 | 213 | ||||||
| 2:20.6 | 500 | 2:20.6 | 126 | 742 | 26 | 131 | |
| r: 1:00 | 19 | ||||||
| r1,066 |
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Workout Graph
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