Jan Hedegaard v0:30/0:30r...10 row
1,091
Meters
5:00.0
Time
2:17.4
Pace
64
Calories
112
Heart Rate
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,169 |
| Overall Time | 10:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 115 |
October 06, 2025 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 26 | 112 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 | 92 | |
| r: 0:30 | 109 | ||||||
| 0:30.0 | 106 | 2:21.5 | 124 | 840 | 26 | 105 | |
| r: 0:30 | 107 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 | 111 | |
| r: 0:30 | 107 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 840 | 28 | 110 | |
| r: 0:30 | 107 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 | 115 | |
| r: 0:30 | 108 | ||||||
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 | 114 | |
| r: 0:30 | 107 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 | 117 | |
| r: 0:30 | 108 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 840 | 28 | 117 | |
| r: 0:30 | 108 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 840 | 28 | 120 | |
| r: 0:30 | 108 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 | 125 | |
| r: 0:30 | 109 | ||||||
| r1,078 |
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Workout Graph
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