Jan Hedegaard v1:00/1:00r...6 row
4,584
Meters
21:00.0
Time
2:17.4
Pace
269
Calories
121
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 27:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 114 |
September 06, 2025 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,584 | 2:17.4 | 135 | 768 | 26 | 121 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 26 | 102 | |
| r: 1:00 | 214 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 750 | 26 | 115 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 760 | 26 | 119 | |
| r: 1:00 | 28 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 780 | 27 | 127 | |
| r: 1:00 | 73 | ||||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 780 | 26 | 130 | |
| r: 1:00 | 42 | ||||||
| 6:00.0 | 1,314 | 2:16.9 | 136 | 770 | 27 | 135 | |
| r: 1:00 | 33 | ||||||
| r424 |
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Workout Graph
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