Jan Hedegaard 14:14 row
3,119
Meters
14:14.3
Time
2:16.9
Pace
184
Calories
121
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 114 |
August 24, 2025 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:14.3 | 3,119 | 2:16.9 | 136 | 775 | 184 | 27 | 121 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 27 | 111 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 27 | 121 |
| 14:14.3 | 931 | 2:16.5 | 137 | 778 | 55 | 27 | 132 |
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