Jan Hedegaard 18:21 row
4,009
Meters
18:21.5
Time
2:17.3
Pace
236
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 113 |
August 21, 2025 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:21.5 | 4,009 | 2:17.3 | 135 | 771 | 236 | 26 | 124 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 27 | 110 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 27 | 119 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 27 | 131 |
| 18:21.5 | 731 | 2:17.8 | 134 | 768 | 43 | 26 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.