Jan Hedegaard v3:00/2:00r...5 row
4,161
Meters
19:00.0
Time
2:16.9
Pace
245
Calories
139
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,249 |
| Overall Time | 29:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 113 |
August 16, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,161 | 2:16.9 | 136 | 773 | 27 | 139 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 27 | 128 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 795 | 27 | 143 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 768 | 27 | 141 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 765 | 27 | 139 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 27 | 148 | |
| r: 2:00 | 8 | ||||||
| r88 |
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Workout Graph
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