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Jan Hedegaard v0:20/0:10r...24 row

1,701

Meters

8:00.0

Time

2:21.0

Pace

90

Calories

126

Heart Rate

Rest Distance1,749
Rest Time11:40.0
Overall Distance3,450
Overall Time19:40.0
Average Watts125
Calories Per Hour675
Stroke Rate27
Stroke Count431
Drag Factor112

July 31, 2025 17:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,701 2:21.0 125 675 27 126
0:20.0 67 2:29.2 105 540 27 100
r: 0:10 33
0:20.0 70 2:22.8 120 540 27 111
r: 0:10 34
0:20.0 71 2:20.8 125 720 27 119
r: 0:10 34
0:20.0 71 2:20.8 125 720 27 124
r: 0:10 34
0:20.0 71 2:20.8 125 720 27 126
r: 0:10 34
0:20.0 72 2:18.8 131 720 27 128
r: 0:10 34
0:20.0 71 2:20.8 125 720 27 130
r: 0:10 35
0:20.0 72 2:18.8 131 720 27 133
r: 4:00 471
0:20.0 69 2:24.9 115 540 27 108
r: 0:10 34
0:20.0 71 2:20.8 125 720 27 117
r: 0:10 34
0:20.0 71 2:20.8 125 720 27 125
r: 0:10 33
0:20.0 71 2:20.8 125 720 27 129
r: 0:10 34
0:20.0 71 2:20.8 125 720 27 130
r: 0:10 34
0:20.0 72 2:18.8 131 720 27 132
r: 0:10 35
0:20.0 71 2:20.8 125 720 27 131
r: 0:10 34
0:20.0 68 2:27.0 110 540 27 134
r: 4:00 520
0:20.0 70 2:22.8 120 540 27 114
r: 0:10 35
0:20.0 68 2:27.0 110 540 27 123
r: 0:10 35
0:20.0 72 2:18.8 131 720 27 129
r: 0:10 35
0:20.0 72 2:18.8 131 720 27 134
r: 0:10 35
0:20.0 73 2:16.9 136 720 27 136
r: 0:10 35
0:20.0 74 2:15.1 142 720 27 137
r: 0:10 36
0:20.0 74 2:15.1 142 720 27 141
r: 0:10 36
0:20.0 72 2:18.8 131 720 27 140
r: 0:10 35
r1,749

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