Jan Hedegaard 30:08 row
6,452
Meters
30:08.7
Time
2:20.1
Pace
367
Calories
126
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 115 |
June 21, 2025 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.7 | 6,452 | 2:20.1 | 127 | 730 | 367 | 26 | 126 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 27 | 121 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 27 | 124 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 27 | 118 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 27 | 122 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 27 | 132 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 27 | 134 |
| 30:08.7 | 20 | 3:37.5 | 34 | 413 | 1 | 9 | 134 |
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Workout Graph
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