Jan Hedegaard 4000m row
4,000
Meters
18:26.2
Time
2:18.2
Pace
230
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 116 |
June 12, 2025 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:26.2 | 4,000 | 2:18.2 | 132 | 748 | 230 | 26 | 125 |
| 3:42.8 | 800 | 2:19.2 | 130 | 743 | 46 | 26 | 116 |
| 3:41.6 | 1,600 | 2:18.5 | 132 | 747 | 46 | 27 | 122 |
| 3:41.3 | 2,400 | 2:18.3 | 132 | 748 | 46 | 27 | 128 |
| 3:40.4 | 3,200 | 2:17.7 | 134 | 751 | 46 | 27 | 128 |
| 3:40.0 | 4,000 | 2:17.5 | 135 | 752 | 46 | 27 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.