Jan Hedegaard 1000m row
1,000
Meters
4:41.0
Time
2:20.5
Pace
55
Calories
115
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 117 |
May 16, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:41.0 | 1,000 | 2:20.5 | 126 | 704 | 55 | 26 | 115 |
| 0:57.5 | 200 | 2:23.7 | 118 | 688 | 11 | 26 | 105 |
| 0:56.3 | 400 | 2:20.7 | 126 | 703 | 11 | 27 | 115 |
| 0:55.9 | 600 | 2:19.7 | 128 | 708 | 11 | 27 | 117 |
| 0:55.4 | 800 | 2:18.5 | 132 | 714 | 11 | 27 | 120 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 708 | 11 | 27 | 120 |
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Workout Graph
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