Jan Hedegaard 7000m row
7,000
Meters
32:56.5
Time
2:21.1
Pace
397
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 875 |
| Drag Factor | 117 |
May 10, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:56.5 | 7,000 | 2:21.1 | 124 | 723 | 397 | 26 | 120 |
| 6:34.7 | 1,400 | 2:20.9 | 125 | 729 | 80 | 26 | 114 |
| 6:32.9 | 2,800 | 2:20.3 | 127 | 733 | 80 | 27 | 121 |
| 6:35.9 | 4,200 | 2:21.3 | 124 | 718 | 79 | 27 | 121 |
| 6:36.2 | 5,600 | 2:21.5 | 124 | 717 | 79 | 27 | 124 |
| 6:36.8 | 7,000 | 2:21.7 | 123 | 716 | 79 | 27 | 123 |
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Workout Graph
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