Jan Hedegaard 23:06 row
5,026
Meters
23:06.5
Time
2:17.9
Pace
289
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 120 |
April 06, 2025 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.5 | 5,026 | 2:17.9 | 133 | 750 | 289 | 26 | 125 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 26 | 117 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 27 | 131 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 27 | 117 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 27 | 134 |
| 23:06.5 | 681 | 2:16.9 | 136 | 752 | 39 | 27 | 129 |
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Workout Graph
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