Brother Ketchup v1:00/1:00r...11 row
4,917
Meters
20:00.0
Time
2:02.0
Pace
315
Calories
| Rest Distance | 903 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,820 |
| Overall Time | 40:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 89 |
September 01, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,917 | 2:02.0 | 193 | 945 | 28 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 30 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 27 | |
| r: 2:00 | 106 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 27 | |
| r: 3:00 | 39 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 29 | |
| r: 2:00 | 63 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 29 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 29 | |
| r: 3:00 | 90 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 29 | |
| r: 2:00 | 187 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 30 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 30 | |
| r: 2:00 | 105 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | |
| r: 1:00 | 14 | |||||
| r903 |
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Workout Graph
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