Brother Ketchup 20:00 row
4,516
Meters
20:00.0
Time
2:12.8
Pace
273
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 102 |
August 21, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,516 | 2:12.8 | 149 | 819 | 273 | 25 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 26 |
| 4:00.0 | 444 | 2:15.1 | 142 | 810 | 27 | 25 |
| 6:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 25 |
| 8:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 25 |
| 10:00.0 | 450 | 2:13.3 | 148 | 840 | 28 | 25 |
| 12:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 25 |
| 14:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 25 |
| 16:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 24 |
| 18:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 25 |
| 20:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 26 |
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Workout Graph
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