Brother Ketchup 30:00 row
6,456
Meters
30:00.0
Time
2:19.4
Pace
375
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 91 |
June 27, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,456 | 2:19.4 | 129 | 750 | 375 | 22 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 23 |
| 4:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 22 |
| 6:00.0 | 419 | 2:23.1 | 119 | 720 | 24 | 22 |
| 8:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 22 |
| 10:00.0 | 423 | 2:21.8 | 123 | 750 | 25 | 22 |
| 12:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 22 |
| 14:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 22 |
| 16:00.0 | 426 | 2:20.8 | 125 | 750 | 25 | 23 |
| 18:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 23 |
| 20:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 23 |
| 22:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 23 |
| 24:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 24 |
| 26:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 24 |
| 28:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 23 |
| 30:00.0 | 451 | 2:13.0 | 149 | 840 | 28 | 25 |
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Workout Graph
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