Paulo Silva 10:08 row
2,181
Meters
10:08.5
Time
2:19.5
Pace
125
Calories
115
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 114 |
November 13, 2024 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:08.5 | 2,181 | 2:19.5 | 129 | 739 | 125 | 19 | 115 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 20 | 113 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 20 | 116 |
| 10:08.5 | 27 | 2:37.4 | 90 | 423 | 1 | 7 | 116 |
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