Paulo Silva 750m row
750
Meters
2:44.9
Time
1:49.9
Pace
53
Calories
163
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Stroke Count | 80 |
| Drag Factor | 114 |
June 20, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:44.9 | 750 | 1:49.9 | 263 | 1157 | 53 | 29 | 163 |
| 0:44.3 | 200 | 1:50.7 | 258 | 1137 | 14 | 30 | 154 |
| 0:43.8 | 400 | 1:49.5 | 267 | 1150 | 14 | 29 | 166 |
| 0:43.9 | 600 | 1:49.7 | 265 | 1148 | 14 | 29 | 167 |
| 0:32.8 | 750 | 1:49.3 | 268 | 1207 | 11 | 29 | 168 |
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Workout Graph
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