Paulo Silva 4x15:00/1:00r row
12,496
Meters
1:00:00.0
Time
2:24.0
Pace
743
Calories
123
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,587 |
| Overall Time | 1:04:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 1082 |
| Drag Factor | 114 |
May 21, 2024 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,496 | 2:24.0 | 117 | 743 | 17 | 123 |
| 15:00.0 | 3,343 | 2:14.6 | 143 | 792 | 19 | 123 |
| 15:00.0 | 2,406 | 3:07.0 | 53 | 568 | 14 | |
| 15:00.0 | 3,372 | 2:13.4 | 147 | 804 | 19 | |
| 15:00.0 | 3,375 | 2:13.3 | 148 | 808 | 19 | |
| r91 |
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Workout Graph
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