Paulo Silva 10:00 row
1,991
Meters
10:00.0
Time
2:30.6
Pace
106
Calories
129
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 114 |
October 04, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,991 | 2:30.6 | 102 | 636 | 106 | 20 | 129 |
| 2:00.0 | 364 | 2:44.8 | 78 | 540 | 18 | 22 | 122 |
| 4:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 21 | 125 |
| 6:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 20 | 132 |
| 8:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 20 | 134 |
| 10:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 21 | 135 |
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Workout Graph
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