Paulo Silva 20:00 row
4,343
Meters
20:00.0
Time
2:18.1
Pace
249
Calories
120
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 114 |
September 30, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,343 | 2:18.1 | 133 | 747 | 249 | 19 | 120 |
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 19 | 114 |
| 8:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 19 | 117 |
| 12:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 19 | 121 |
| 16:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 19 | 123 |
| 20:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 19 | 125 |
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Workout Graph
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