Paulo Silva 30:00 row
6,665
Meters
30:00.0
Time
2:15.0
Pace
392
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 114 |
May 23, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,665 | 2:15.0 | 142 | 784 | 392 | 18 | 140 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 20 | 126 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 18 | 139 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 19 | 140 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 18 | 146 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 19 | 150 |
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Workout Graph
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