Paulo Silva 10:00 row
2,007
Meters
10:00.0
Time
2:29.4
Pace
108
Calories
116
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 115 |
April 27, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,007 | 2:29.4 | 105 | 648 | 108 | 20 | 116 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 21 | 113 |
| 4:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 20 | 113 |
| 6:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 20 | 120 |
| 8:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 20 | 120 |
| 10:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 20 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.